Beat The Heat with these fruits in this Summer 2023

Now, we are entering into the Summer Season, therefore human body loses more water since we used to sweat more. So, its very essential to keep our human body hydrated through out this summer season. 

Adding some wonderful summer fruits in your diet is one of the best possible ways to get rid from the heat of summer. So here we go...

1. Mango

Mango is a fleshy fruit. It is the king of all fruits and also it's national fruit of India.

it's relished by everyone .it's available in the month of summer. It can be made it as mango juice but taking mango juice alone may cause new problems like pimples on face by eating access of mango. In order to avoid this problem we should mix mango juice with milk or ghee.

There are several varieties of mangoes like Kent, Langra, Totapuni, Badami etc.

Benefits of Mango:-

• Mangoes have rich levels of vitamins like A,C & E.
• Mangoes is powerful oxidants.
• They also helps to boost your Immune system

2.Orange

It's known as citrus and also called as Golden Apple. It contains 0.16g  Fat,3.19g Fiber,629 calories, 15.4g carbs,1.2g protein.

Health Benefits of Oranges:-

• Improves Healthy skin.
• Contains high amount of Vitamin C & Minerals.
• Helps to prevent the stones formation in the kidneys.
• Improves blood circulation and elimination bad breath.
• Regulates the functions of blood pressure in human body.
• Build a good immune system
• Helps in preventing night blindness.
• Keeps the Teeth and Bones very strong to fight against Infections.

3. Watermelon

Watermelon is belongs to Cucurbitaceous family. It contains around 92% water. Hence it provides hydration especially in during summer time.

Besides, watermelon mainly contains with Vitamin C, Calcium, magnesium , protein, and large amount of potassium. There are different kind of watermelons are there Seeded, Seedless, mini, Yellow ,Orange etc.

Health Benefits of Watermelon:-

• Improves eyesight.
• Improves blood circulation.
• It's an Antioxidant.
• Keeps your kidneys healthy.
• Regulate the Blood Pressure.
• Fight Against Cancer. 

 4. Papayas

Papayas are soft and fleshy fruit and it can be eaten raw or cooked and it proven role in weight loss.

According to the stats, India produces 43% to around 50% of world supply of papayas.

Health Benefits of Papayas

• Widely used for Dengue related issues.
• Fights against cancer related issues.
• Gives relief from gastric related discomfort.
• Gives relief from toothache.
• Makes better digestive system.
• Boosts Immunity & Reduce stress.
• Regulates blood pressure.
• Improves eyesight.

5.Guava

Guava is a tropical fruit and an excellent source of Vitamin C, Vitamin A.

Health Benefits of Guava

• Its rich antioxidants and Vitamin C
• Boosts heart health.
• Lower risk of cancer.
• Improves eyesight.
• Relieves from  diarrhoea and treating type 2 diabetes.
• Recommended during pregnancy.